BMI Calculator

Calculate your Body Mass Index (BMI) to see if you're at a healthy weight based on your height and weight.

Your BMI

24.2
Normal weight
Underweight
< 18.5
Normal
18.5 - 24.9
Overweight
25 - 29.9
Obese
> 30

What Your BMI Means

Your BMI of 24.2 falls within the Normal weight range.

Maintaining a healthy weight may reduce your risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Health Recommendations

  • Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Get regular health check-ups to monitor your overall health.

BMI History

About BMI Calculation

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI = weight(kg) / [height(m)]²

BMI Categories:

  • Underweight: BMI less than 18.5
  • Normal weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obesity: BMI of 30 or greater

Limitations of BMI

BMI is a useful measure of overweight and obesity, but it does have limitations:

  • It may overestimate body fat in athletes and others with muscular builds.
  • It may underestimate body fat in older persons and others who have lost muscle mass.
  • It doesn't account for factors like bone density, muscle mass, and ethnic differences.

Always consult with a healthcare professional for a comprehensive health assessment.